Endurance #7

Duration 58:00 TSS 43 IF 0.67

warmup 10:00 @ 45% FTP - 75% FTP

01:00 @ 63%

07:00 @ 73%

01:00 @ 63%

06:00 @ 68%

01:00 @ 63%

07:00 @ 73%

01:00 @ 63%

06:00 @ 68%

01:00 @ 63%

07:00 @ 73%

cooldown 10:00 @ 70% FTP - 45% FTP

In between sessions of higher intensity, it's important to allow for recovery, while still maintaining your training volume. Base training (or Zone 2), allows you to work on your aerobic fitness while still allowing you to recover for the next higher intensity session. It's also ok to miss a day if you have to. Training is flexible.

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