Endurance #7

Duration 58:00 TSS 43 IF 0.67

01:40 @ 45%

01:40 @ 51%

01:40 @ 55%

01:40 @ 60%

01:40 @ 64%

01:40 @ 70%

01:00 @ 63%

07:00 @ 73%

01:00 @ 63%

06:00 @ 68%

01:00 @ 63%

07:00 @ 73%

01:00 @ 63%

06:00 @ 68%

01:00 @ 63%

07:00 @ 73%

01:40 @ 70%

01:40 @ 64%

01:40 @ 60%

01:40 @ 55%

01:40 @ 51%

01:40 @ 45%

In between sessions of higher intensity, it is essential to allow for recovery, while still maintaining your training volume. Endurance training, allows you to work on your aerobic fitness while still enabling you to recover for the next higher intensity session.

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