Explosive Power into Tempo #1

Duration 33:00 TSS 40 IF 0.84

04:00 @ 45% FTP - 75% FTP
2x
01:00 @ 95% FTP,
01:00 @ 55% FTP
00:20 @ 160% FTP
04:00 @ 90% FTP - 76% FTP
03:00 @ 50% FTP
00:20 @ 160% FTP
05:00 @ 90% FTP - 76% FTP
03:00 @ 50% FTP
00:20 @ 160% FTP
06:00 @ 90% FTP - 76% FTP
03:00 @ 50% FTP

Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.