Supra-Threshold into VO2 #2

Duration 01:03:15 TSS 76 IF 0.85 Has instructions

03:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
01:00 @ 105% FTP - 115% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
01:00 @ 105% FTP - 115% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
01:00 @ 105% FTP - 115% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
01:00 @ 105% FTP - 115% FTP
03:00 @ 0% FTP - 0% FTP
15x
00:30 @ 0% FTP - 0% FTP,
00:15 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP

The demands of racing will often require you to be at your limit, but then find some more! Welcome to Supra-Threshold into VO2!

Today, the focus is on your VO2 work, but we perform this under the stress of starting from a threshold level.