Intermittent 30/15's #2

Duration 32:15 TSS 37 IF 0.82 Has instructions
  • 05:00 @ 45% FTP - 70% FTP
  • 02:00 @ 0% FTP - 0% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 02:15 @ 0% FTP - 0% FTP
  • 3x
    00:30 @ 0% FTP - 0% FTP,
    00:30 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP
  • 8x
    00:30 @ 0% FTP - 0% FTP,
    00:15 @ 0% FTP - 0% FTP
  • 06:00 @ 61% FTP - 50% FTP

After warming up, the session will focus on completing a series of intermittent style intervals. This type of training is ideal for maximizing adaptations to Max Aerobic fitness.

Intermittent intervals allow you to complete a more significant amount of work at your Max Aerobic intensity than continuous intervals would allow.

The main set consists of completing 8 x 30/15's.
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