Intermittent 30/15's #2

Duration 32:15 TSS 37 IF 0.82 Has instructions

05:00 @ 45% FTP - 70% FTP
02:00 @ 50%
03:00 @ 81%
02:15 @ 50%
3x
00:30 @ 89%,
00:30 @ 65%
05:00 @ 50%
8x
00:30 @ 125%,
00:15 @ 65%
06:00 @ 61% FTP - 50% FTP

After warming up, the session will focus on completing a series of intermittent style intervals. This type of training is ideal for maximizing adaptations to Max Aerobic fitness.

Intermittent intervals allow you to complete a more significant amount of work at your Max Aerobic intensity than continuous intervals would allow.

The main set consists of completing 8 x 30/15's.