Cruise Intervals #4

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 92% FTP
• 03:00 @ 50% FTP
• 08:00 @ 91% FTP - 105% FTP
• 02:00 @ 50% FTP
• 08:00 @ 105% FTP - 91% FTP
• 02:00 @ 50% FTP
• 08:00 @ 91% FTP - 105% FTP
• 02:00 @ 50% FTP
• 08:00 @ 105% FTP - 91% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

Today's session consists of 4 x 8-minute cruise intervals. Some intervals increase, while others decrease in target power. However, we are changing the target power throughout the effort. Cruise intervals are performed within Zone 4.

Focus on controlled breathing and pedalling at a cadence similar to your Time Trial cadence.