Schedule Download

30/15's #5

Duration 34:30 TSS 45 IF 0.88

05:00 @ 50% FTP - 75% FTP
3x
00:30 @ 0% FTP - 0% FTP,
00:30 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
09:00 @ 0% FTP - 0% FTP
03:00 @ 89% FTP - 104% FTP
10x
00:30 @ 0% FTP - 0% FTP,
00:15 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
04:00 @ 70% FTP - 50% FTP

After warming up, complete 10 minutes @ Zone 2 Endurance, followed by 10x30sec on 15sec off, however, the set opens with a 3min threshold effort.