Explosive Power into Tempo #1

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 56% FTP
• 2x

  01:00 @ 95% FTP,
  01:00 @ 55% FTP
• 02:00 @ 55% FTP
• 05:00 @ 95% FTP
• 05:00 @ 50% FTP
• 00:20 @ 160% FTP
• 05:00 @ 90% FTP - 76% FTP
• 03:00 @ 50% FTP
• 00:20 @ 160% FTP
• 06:00 @ 90% FTP - 76% FTP
• 03:00 @ 50% FTP
• 00:20 @ 160% FTP
• 07:00 @ 90% FTP - 76% FTP
• 05:00 @ 50% FTP

Enter FTP

Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration. However, the target power of the tempo interval descends throughout the effort.