Explosive Power into Tempo #1

Duration 55:00 TSS 56 IF 0.78 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

2x

01:00 @ 80%

01:00 @ 56%

2x

01:00 @ 95%

01:00 @ 55%

02:00 @ 55%

05:00 @ 95%

05:00 @ 50%

00:20 @ 160%

ramp 05:00 @ 90% FTP - 76% FTP

03:00 @ 50%

00:20 @ 160%

ramp 06:00 @ 90% FTP - 76% FTP

03:00 @ 50%

00:20 @ 160%

ramp 07:00 @ 90% FTP - 76% FTP

05:00 @ 50%

Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration. However, the target power of the tempo interval descends throughout the effort.

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