Zone 2 Endurance #2

Duration 01:00:00 TSS 51 IF 0.71 Has instructions

warmup 05:00 @ 42% FTP - 70% FTP

02:00 @ 50%

04:00 @ 70%

00:10 @ 135%

00:50 @ 50%

02:00 @ 60%

05:00 @ 85%

03:00 @ 60%

00:15 @ 106%

03:45 @ 65%

03:00 @ 50%

An endurance-focused session featuring intermittent 15sec surges. These surges are low intensity, where the high cadence is the key. The majority of the workout is low intensity, with no residual fatigue expected from such a workout.

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