Zone 2 Endurance #1

• 03:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 95% FTP
• 02:00 @ 50% FTP
• 04:00 @ 80% FTP
• 03:00 @ 50% FTP
• 07:00 @ 60% FTP - 70% FTP
• 03:00 @ 70% FTP
• 07:00 @ 70% FTP - 60% FTP
• 07:00 @ 60% FTP - 75% FTP
• 05:00 @ 75% FTP
• 07:00 @ 75% FTP - 65% FTP
• 05:00 @ 65% FTP
• 03:00 @ 65% FTP - 50% FTP

Enter FTP

Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster. In Zone 2 training, we are stimulating your type 1 muscle fibres (slow-twitch).

Spending time in Zone 2 is essential to improving performance.