Race simulation #1

• 04:00 @ 45% FTP - 70% FTP
• 01:00 @ 50% FTP
• 02:00 @ 70% FTP
• 4x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 03:00 @ 80% FTP
• 01:00 @ 50% FTP
• 00:45 @ 125% FTP @ 80RPM
• 04:15 @ 106% FTP - 88% FTP @ 90RPM
• 01:00 @ 110% FTP
• 04:00 @ 88% FTP - 106% FTP
• 01:00 @ 65% FTP
• 02:00 @ 80% FTP - 98% FTP
• 00:30 @ 125% FTP @ 60RPM
• 02:00 @ 95% FTP
• 01:00 @ 110% FTP @ 70RPM
• 03:00 @ 50% FTP

Enter FTP

Racing places the rider under some extreme circumstances. High power with low cadence and long threshold efforts are just some examples of what you will experience racing.