Little Pebble - Beginner Gravel Plan Early base

Week 1

Day 1

MyWhoosh FTP Test

01:15:00 26TSS IF 0.62

Day 2

56:00 37TSS IF 0.63

Day 3

Cadence Changers

42:00 29TSS IF 0.64

Day 4

Endurance with 30sec Max

51:30 49TSS IF 0.75

Day 5

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 6

Seated Accelerations

53:35 116TSS IF 1.14

Day 7

Endurance with 30sec Max

51:30 49TSS IF 0.75

Week 2

Day 1

Day 2

56:00 37TSS IF 0.63

Day 3

Cadence Changers

42:00 29TSS IF 0.64

Day 4

Endurance with 30sec Max

51:30 49TSS IF 0.75

Day 5

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 6

Seated Accelerations

53:35 116TSS IF 1.14

Day 7

Week 3

Day 1

Day 2

Endurance with Short Sprints

01:01:12 92TSS IF 0.95

Day 3

Cadence Changers

42:00 29TSS IF 0.64

Day 4

56:00 37TSS IF 0.63

Day 5

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 6

Seated Accelerations

53:35 116TSS IF 1.14

Day 7

Endurance with 30sec Max

51:30 49TSS IF 0.75

Week 4

Day 1

Day 2

Endurance with 15sec Sprints

01:03:00 145TSS IF 1.18

Day 3

Cadence Changers

46:00 33TSS IF 0.66

Day 4

56:00 37TSS IF 0.63

Day 5

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 6

45:00 47TSS IF 0.79

Day 7

MyWhoosh FTP Test

01:15:00 26TSS IF 0.62

Week 5

Day 1

Day 2

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 3

49:40 48TSS IF 0.77

Day 4

Torque Endurance

01:00:00 62TSS IF 0.79

Day 5

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 6

01:01:00 60TSS IF 0.77

Day 7

01:00:00 0TSS IF 0

Week 6

Day 1

Day 2

49:40 48TSS IF 0.77

Day 3

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 4

Torque Endurance

01:00:00 62TSS IF 0.79

Day 5

01:00:00 0TSS IF 0

Day 6

01:01:00 60TSS IF 0.77

Day 7

01:00:00 0TSS IF 0

Week 7

Day 1

Day 2

Power Starts and Torque End..

45:00 44TSS IF 0.77

Day 3

Endurance with Short Sprints

01:01:12 92TSS IF 0.95

Day 4

Torque Endurance

01:00:00 62TSS IF 0.79

Day 5

Day 6

45:00 47TSS IF 0.79

Day 7

MyWhoosh FTP Test

01:15:00 26TSS IF 0.62

Week 8

Day 1

Day 2

Day 3

Endurance with Short Sprints

01:01:12 92TSS IF 0.95

Day 4

Low Cadence MAP

01:03:30 97TSS IF 0.96

Day 5

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 6

Power Starts and Torque End..

45:00 44TSS IF 0.77

Day 7

01:00:00 0TSS IF 0

Week 9

Day 1

Day 2

51:00 68TSS IF 0.89

Day 3

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 4

54:00 66TSS IF 0.86

Day 5

Day 6

Power Starts and Tempo

44:00 49TSS IF 0.82

Day 7

01:00:00 0TSS IF 0

Week 10

Day 1

Day 2

51:00 68TSS IF 0.89

Day 3

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 4

01:07:00 84TSS IF 0.87

Day 5

01:00:00 0TSS IF 0

Day 6

51:00 76TSS IF 0.95

Day 7

01:00:00 0TSS IF 0

Week 11

Day 1

Day 2

55:00 64TSS IF 0.84

Day 3

Endurance with Short Sprints

01:01:12 92TSS IF 0.95

Day 4

Low Cadence MAP

01:03:30 97TSS IF 0.96

Day 5

Easy Ride, Base Miles

01:00:00 0TSS IF 0

Day 6

45:00 47TSS IF 0.79

Day 7

MyWhoosh FTP Test

01:15:00 26TSS IF 0.62

Week 12

Day 1

Day 2

55:00 64TSS IF 0.84

Day 3

Endurance with Short Sprints

01:01:12 92TSS IF 0.95

Day 4

51:00 76TSS IF 0.95

Day 5

Day 6

Race Day Warm Up

25:00 30TSS IF 0.84

Day 7