Endurance with Short Sprints

Duration 01:01:12 TSS 33 IF 0.57 Has instructions

warmup 07:00 @ 40% FTP - 60% FTP

3x

03:00 @ 50%

00:06 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:06 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:06 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:06 @ 250%

05:00 @ 40%

This session will help improve your endurance capacity and peak power efforts with a gravel focus. Including 6-second maximal efforts throughout the ride, a mix of torque, power and cadence efforts. Carry out 4 x 9m18s minute blocks with the 6 seconds coming every 3 minutes.