Torque Steps

Duration 01:01:00 TSS 59 IF 0.77 Has instructions

04:00 @ 55%

03:00 @ 65%

02:00 @ 80%

02:00 @ 90%

03:00 @ 55%

04:00 @ 90%

03:00 @ 55%

06:00 @ 87%

03:00 @ 55%

4x

02:00 @ 84%

00:30 @ 84%

03:00 @ 55%

06:00 @ 80%

03:00 @ 55%

04:00 @ 90%

05:00 @ 55%

Building on the Torque Endurance session earlier in the week. We go through various intervals. All are focussed on increasing your torque production.