Race Day Warm Up

Duration 25:00 TSS 23 IF 0.75 Has instructions

warmup 05:00 @ 40% FTP - 60% FTP

03:00 @ 70%

03:00 @ 82%

01:00 @ 100%

02:00 @ 55%

01:00 @ 115%

02:00 @ 55%

00:06 @ 200%

00:54 @ 55%

02:00 @ 55%

Today is a great day to race on MyWhoosh. Follow this warm-up 30 minutes before the race start. Alternatively, you can complete a group or endurance ride. I will leave it up to you. Ensure you drink and take on a gel during the warm-up.