Seated Accelerations

Duration 53:35 TSS 54 IF 0.78 Has instructions

warmup 07:00 @ 25% FTP - 75% FTP

00:55 @ 75%

01:00 @ 50%

05:00 @ 81%

00:07 @ 300%

03:00 @ 75%

03:00 @ 50%

00:10 @ 250%

03:00 @ 50%

03:20 @ 65%

Changes in pace often occur in gravel racing. Today's workout replicates those pace changes and gives you some management tips. Follow along with the instructions and enjoy the session! **This session is best completed with ERG mode turned off**