Pre Test Ride

Duration 45:00 TSS 42 IF 0.75 Has instructions

07:00 @ 55%

06:00 @ 70%

05:00 @ 84%

05:00 @ 98%

03:00 @ 50%

00:30 @ 140%

02:30 @ 50%

00:05 @ 150%

00:55 @ 50%

cooldown 07:00 @ 60% FTP - 40% FTP

This is a perfect session before a test day or race. It is tough enough to keep the muscles activated and to give you the subjective feeling of a good workload. Whilst being relatively easy to leave you energized ahead of a particular goal.