TT Speed #3

Duration 01:04:00 TSS 70 IF 0.81

warmup 05:00 @ 45% FTP - 65% FTP

01:00 @ 45%

4x

00:30 @ 111%

00:30 @ 70%

01:00 @ 45%

03:00 @ 100%

01:00 @ 45%

01:00 @ 111%

01:00 @ 45%

5x

06:00 @ 89%

03:00 @ 55%

02:00 @ 45%

TT Speed sessions are all about becoming accustomed to the sensations of a TT effort. We are aiming to spend brief periods just below your current FTP setting, with minimal recovery. The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. By completing the workload as shorter intervals, we achieve a good amount of TT volume, with minimal fatigue.

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