Pushing and Pulling

Duration 01:06:00 TSS 74 IF 0.82 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

10:00 @ 92%

05:00 @ 55%

10:00 @ 92%

05:00 @ 55%

3x

03:00 @ 105%

03:00 @ 50%

cooldown 03:00 @ 50% FTP - 25% FTP

Progressing from the threshold pushing efforts you are familiar with, but introducing some pulling intervals. These are completed at a power above your FTP. If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.

Similar workouts

Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

Pushing and Pulling #2

01:12:00 82TSS IF: 0.83

Pushing and Pulling #2

01:12:00 82TSS IF: 0.83

Pushing and Pulling #3

01:12:00 89TSS IF: 0.86

Rolling Tempo #4

01:06:00 59TSS IF: 0.74

Tempo with Target rpm #2

01:06:00 67TSS IF: 0.78

Tempo-Surges #4

01:06:00 76TSS IF: 0.84

01:06:00 84TSS IF: 0.88

Threshold Pushing #2

01:06:00 76TSS IF: 0.84

Low Cadence, Reloaded #2

01:05:55 82TSS IF: 0.87

Low Cadence, Reloaded #3

01:05:55 84TSS IF: 0.87

Low Cadence, Reloaded #4

01:05:55 85TSS IF: 0.88

01:06:00 82TSS IF: 0.87