Fatigued Sprints

Duration 01:03:00 TSS 86 IF 0.91 Has instructions

03:00 @ 55%

03:00 @ 65%

01:30 @ 80%

01:00 @ 90%

02:30 @ 55%

05:00 @ 87%

03:00 @ 55%

06:00 @ 87%

02:30 @ 55%

3x

00:30 @ 175%

00:30 @ 50%

03:00 @ 81%

00:15 @ 125%

00:20 @ 80%

00:20 @ 250%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 65%

00:15 @ 125%

00:20 @ 80%

00:20 @ 200%

04:00 @ 55%

There are two purposes of todays tough session. The first is a fatigued sprint, including a series of intervals designed to load your legs, work your sustainable powers, but ultimately, to soften you up for what is to come. The second is a double sprint, simulating a more true sprint scenario. You will often need to sprint to fight for position prior to launching your race winning move. Enjoy!

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