Endurance #8

Duration 01:24:00 TSS 66 IF 0.69

03:00 @ 50%

03:00 @ 55%

01:30 @ 50%

01:30 @ 70%

01:30 @ 70%

01:30 @ 50%

01:30 @ 50%

01:30 @ 70%

03:00 @ 60%

02:00 @ 75%

01:00 @ 60%

03:00 @ 70%

01:00 @ 65%

03:00 @ 70%

02:00 @ 65%

03:00 @ 80%

02:00 @ 65%

03:00 @ 60%

02:00 @ 70%

01:00 @ 60%

03:00 @ 55%

01:00 @ 65%

03:00 @ 60%

02:00 @ 75%

03:00 @ 80%

02:00 @ 70%

03:00 @ 80%

02:00 @ 75%

01:00 @ 65%

03:00 @ 70%

01:00 @ 65%

03:00 @ 75%

02:00 @ 65%

03:00 @ 80%

02:00 @ 70%

03:00 @ 80%

02:00 @ 75%

01:00 @ 60%

03:00 @ 50%

Steady endurance ride with some short periods spent within zone 3. ----- Feel free to join a low intensity group ride on Whoosh if available.

Similar workouts

01:00:00 51TSS IF: 0.72

01:00:00 51TSS IF: 0.72

31:20 22TSS IF: 0.66

01:02:30 52TSS IF: 0.71

01:06:20 59TSS IF: 0.73

32:20 28TSS IF: 0.73

01:03:00 60TSS IF: 0.76

49:05 44TSS IF: 0.74

59:35 54TSS IF: 0.74

58:00 44TSS IF: 0.68

01:24:00 66TSS IF: 0.69

20sec + Endurance #1

01:24:10 56TSS IF: 0.63

20sec + Endurance #1

01:24:10 56TSS IF: 0.63