Train like Tadej - Short climbs

Duration 53:00 TSS 56 IF 0.8 Has instructions

04:00 @ 50%

00:30 @ 80%

00:30 @ 45%

00:30 @ 80%

00:30 @ 45%

00:30 @ 80%

00:30 @ 45%

00:30 @ 80%

00:30 @ 45%

01:00 @ 50%

15:00 @ 73%

03:00 @ 50%

03:00 @ 107%

03:00 @ 50%

03:00 @ 107%

03:00 @ 50%

03:00 @ 107%

03:00 @ 50%

03:00 @ 107%

03:00 @ 50%

02:00 @ 50%

How does Tadej Pogacar train to perform those explosive race-winning attacks? This workout by the UAE Team Emirates coach focuses on VO2max power and the ability to repeat this.

The ability to perform race-winning efforts late in the race is critical to success. To achieve this, we begin with a long Zone 2 interval followed by high-intensity VO2max efforts.