Race Preparation - Time Trial

Duration 53:00 TSS 38 IF 0.66 Has instructions

04:00 @ 50%

ramp 05:00 @ 50% FTP - 75% FTP

02:00 @ 50%

01:00 @ 109%

03:00 @ 50%

01:00 @ 80%

04:00 @ 50%

04:00 @ 90%

03:00 @ 50%

01:00 @ 110%

05:00 @ 50%

Leading into your key event or race period, the final steps in your preparation involve a balance of rest and recovery.

Generally, this consists of beginning to taper 7-10 days from your event and balancing training with a mix of recovery and intensity. Along with a reduced training volume, a workout featuring a calculated combination of intensity will have you in peak form for race day.

Ideally, this workout would be completed 3-4 days before your race, with adequate recovery before and after the session.