Race Attacks #1

• 03:00 @ 45% FTP - 65% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 00:20 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 00:20 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 00:20 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP

Enter FTP

This is your day to finish the race strongly! Strenuous efforts consisting of 30sec @ 170% 2min @ FTP 20sec @ 180%.

While performing these efforts, visualise yourself attacking the winning break of the day!