Explosive Climb #1

• 04:00 @ 45% FTP - 75% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 00:20 @ 0% FTP - 0% FTP
• 00:20 @ 0% FTP - 0% FTP
• 05:00 @ 90% FTP - 104% FTP @ 75RPM
• 03:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 05:00 @ 90% FTP - 104% FTP @ 80RPM
• 03:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 05:00 @ 90% FTP - 104% FTP @ 85RPM
• 03:00 @ 0% FTP - 0% FTP

Enter FTP

You are attacking your way into the base of the climbs today! By performing a high powered effort at the bottom of the climb, you will build up some lactate before completing a zone 4 effort.