Endurance #3

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 01:00 @ 50% FTP
• 02:00 @ 90% FTP
• 01:00 @ 50% FTP
• 01:00 @ 85% FTP @ 110RPM
• 01:00 @ 50% FTP @ 85RPM
• 05:00 @ 60% FTP - 75% FTP
• 00:20 @ 110% FTP
• 05:00 @ 75% FTP - 60% FTP
• 02:00 @ 90% FTP @ 100RPM
• 02:00 @ 60% FTP @ 90RPM
• 01:00 @ 85% FTP @ 110RPM
• 01:00 @ 50% FTP @ 85RPM
• 01:00 @ 85% FTP @ 110RPM
• 03:00 @ 50% FTP @ 85RPM

Enter FTP

Endurance sessions are the ideal time to focus on improving your pedalling. Power is not the focus of this session.