Capacity into Sweetspot #1

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 55% FTP
• 01:00 @ 81% FTP
• 01:00 @ 55% FTP
• 01:00 @ 95% FTP
• 01:00 @ 55% FTP
• 01:00 @ 109% FTP
• 01:00 @ 55% FTP
• 2x

  00:10 @ 150% FTP,
  00:50 @ 55% FTP
• 08:00 @ 75% FTP
• 2x

  01:00 @ 125% FTP,
  01:00 @ 65% FTP
• 03:00 @ 81% FTP
• 04:00 @ 70% FTP - 45% FTP

Enter FTP

Quite often, racing involves periods of short, high-intensity efforts, followed by a period of Tempo riding. Today we look to replicate what it takes to break away from the group and maintain that advantage.