Tadej's Criss-cross Tempo

• 03:00 @ 40% FTP - 65% FTP
• 01:00 @ 70% FTP
• 01:00 @ 80% FTP @ 90RPM
• 01:00 @ 90% FTP @ 100RPM
• 03:00 @ 50% FTP
• 01:00 @ 95% FTP @ 100RPM
• 03:00 @ 80% FTP @ 90RPM
• 01:00 @ 95% FTP @ 100RPM
• 03:00 @ 80% FTP @ 90RPM
• 04:00 @ 50% FTP
• 01:00 @ 95% FTP @ 100RPM
• 03:00 @ 80% FTP @ 90RPM
• 01:00 @ 95% FTP @ 100RPM
• 03:00 @ 80% FTP @ 90RPM
• 05:00 @ 55% FTP - 40% FTP

Enter FTP

Train Like Tadej for the Giro-Tour Double with Criss-cross Tempo. This is a challenging session that tests both your aerobic and anaerobic energy systems. Criss-cross Tempo is a great session that simulates the demands of racing by forcing you to recover at a high power output. This session consists of 2x8min Criss-cross Tempo (1min at 95% FTP followed by 3min at 80% FTP) with 4min recovery.