Hills #1

• 03:00 @ 50% FTP
• 4x

  00:10 @ 150% FTP,
  00:50 @ 50% FTP
• 03:00 @ 70% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 03:00 @ 65% FTP - 105% FTP @ 75RPM
• 04:00 @ 55% FTP
• 03:00 @ 65% FTP - 105% FTP @ 75RPM
• 04:00 @ 55% FTP
• 03:00 @ 65% FTP - 105% FTP @ 75RPM
• 04:00 @ 55% FTP
• 03:00 @ 75% FTP - 95% FTP @ 65RPM
• 03:00 @ 55% FTP
• 03:00 @ 75% FTP - 95% FTP @ 65RPM
• 03:00 @ 55% FTP
• 03:00 @ 75% FTP - 95% FTP @ 65RPM
• 05:00 @ 55% FTP

Enter FTP

We often hit a small hill with some speed when racing but soon lose this momentum. This results in the need to produce more power at a lower rpm.

Today's session prepares us for such a scenario. Picture yourself hitting the hill with speed and then grinding over the top.