Climbing Threshold #1

Duration 01:07:00 TSS 195 IF 1.32 Has instructions Has RPM target

04:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP @ 75RPM
02:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
2x
00:10 @ 0% FTP - 0% FTP,
00:50 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
06:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
06:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
06:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP

As we move firmly into the Early Build Phase of this Climb Focussed training plan, we start the climbing threshold workout today. This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.

Producing and utilising lactate is a crucial focus of today's session.