Climbing Threshold #1

Duration 01:07:00 TSS 195 IF 1.32 Has instructions Has RPM target
  • 04:00 @ 55% FTP
  • 03:00 @ 65% FTP
  • 03:00 @ 80% FTP @ 75RPM
  • 02:00 @ 90% FTP
  • 03:00 @ 55% FTP
  • 2x
    00:10 @ 170% FTP,
    00:50 @ 55% FTP
  • 05:00 @ 55% FTP
  • 00:30 @ 130% FTP
  • 00:30 @ 60% FTP
  • 03:00 @ 85% FTP
  • 06:00 @ 93% FTP
  • 05:00 @ 50% FTP
  • 00:30 @ 130% FTP
  • 00:30 @ 60% FTP
  • 03:00 @ 85% FTP
  • 06:00 @ 93% FTP
  • 05:00 @ 50% FTP
  • 00:30 @ 130% FTP
  • 00:30 @ 60% FTP
  • 03:00 @ 85% FTP
  • 06:00 @ 93% FTP
  • 05:00 @ 50% FTP

As we move firmly into the Early Build Phase of this Climb Focussed training plan, we start the climbing threshold workout today. This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.

Producing and utilising lactate is a crucial focus of today's session.
Data sourced from publicly available information on MyWhoosh Results. All rights to the data belong to their respective owners. This site is not affiliated with or endorsed by MyWhoosh.
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024 MyWhooshInfo.com. All rights reserved.