Torque Changers #1

Duration 58:57 TSS 69 IF 0.83 Has instructions Has RPM target

03:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP @ 75RPM
02:00 @ 90% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:13 @ 120% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:13 @ 120% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:13 @ 120% FTP
03:00 @ 55% FTP
4x
02:00 @ 75% FTP,
00:15 @ 150% FTP
03:30 @ 55% FTP

This Torque Changer session takes you from the extremes in torque requirements with a sprint focus?steady-state intervals, with short, high torque efforts throughout.