Tempo with Accelerations #2

• 06:00 @ 41% FTP - 70% FTP
• 01:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 05:00 @ 84% FTP
• 00:15 @ 175% FTP
• 05:00 @ 84% FTP
• 00:20 @ 170% FTP
• 05:00 @ 84% FTP
• 00:30 @ 150% FTP
• 05:00 @ 50% FTP
• 05:00 @ 84% FTP
• 00:15 @ 175% FTP
• 05:00 @ 84% FTP
• 00:20 @ 170% FTP
• 05:00 @ 84% FTP
• 00:30 @ 150% FTP
• 05:00 @ 50% FTP

Enter FTP

Building upon the previous 'Tempo With Accelerations' session, this time, we are extending the tempo portion to add a little more fatigue. Incorporating sprint efforts into a steady-state interval will recruit additional muscle fibres and develop their ability to work aerobically.

The sprint efforts increase in duration from 15sec to 20sec and 30sec.