Strength Tempo #6

Duration 01:05:00 TSS 63 IF 0.76 Has instructions Has RPM target
  • 05:00 @ 0% FTP - 0% FTP
  • 5x
    00:30 @ 0% FTP - 0% FTP,
    00:30 @ 0% FTP - 0% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 3x
    10:00 @ 0% FTP - 0% FTP,
    04:00 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP @ 95RPM
  • 05:00 @ 0% FTP - 0% FTP

The cadence selected for your intervals will determine the specific muscle fibres that are recruited. Today we are performing lower cadence intervals but with power @ tempo.

After warming up, the session consists of 3 x 10min intervals with a low cadence. All this before a near-threshold finale!
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024-2025 MyWhooshInfo.com. All rights reserved.