Strength Tempo #6

• 05:00 @ 0% FTP - 0% FTP
• 5x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 3x

  10:00 @ 0% FTP - 0% FTP,
  04:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP @ 95RPM
• 05:00 @ 0% FTP - 0% FTP

Enter FTP

The cadence selected for your intervals will determine the specific muscle fibres that are recruited. Today we are performing lower cadence intervals but with power @ tempo.

After warming up, the session consists of 3 x 10min intervals with a low cadence. All this before a near-threshold finale!