Strength Tempo #6

• 05:00 @ 50%
• 5x

  00:30 @ 65%,
  00:30 @ 80%
• 03:00 @ 50%
• 3x

  10:00 @ 83%,
  04:00 @ 50%
• 05:00 @ 95% @ 95RPM
• 05:00 @ 50%

Enter FTP

The cadence selected for your intervals will determine the specific muscle fibres that are recruited. Today we are performing lower cadence intervals but with power @ tempo.

After warming up, the session consists of 3 x 10min intervals with a low cadence. All this before a near-threshold finale!