Endurance with 4 x 1min

• 06:00 @ 46% FTP - 70% FTP
• 01:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 02:00 @ 57% FTP
• 08:00 @ Free ride
• 01:00 @ Free ride
• 08:00 @ Free ride
• 01:00 @ Free ride
• 08:00 @ Free ride
• 01:00 @ Free ride
• 08:00 @ Free ride
• 01:00 @ Free ride
• 05:00 @ Free ride
• 04:00 @ 60% FTP - 50% FTP

Enter FTP

It is also essential to give yourself an adequate amount of recovery in any training phase. Today's session could be part of your recovery week but still have some structure.

After guided through the warmup, the remaining session is primarily performed as a free ride. However, you will be prompted to complete 4 x 1min 'hard' intervals throughout the ride.

Choose a course today that doesn't include a large amount of elevation gain.