HIIT 45sec #2

Duration 01:00:00 TSS 97 IF 0.98 Has instructions Has RPM target

03:00 @ 50%

2x

01:00 @ 75%

01:00 @ 50%

2x

01:00 @ 90%

01:00 @ 50%

03:00 @ 50% @ 85RPM

6x

00:45 @ 175%

04:15 @ 60%

03:00 @ 50%

08:00 @ 95% @ 90RPM

05:00 @ 50%

Building upon your previous HIIT 45sec session, this time, we are extending the final sub-threshold interval to 8min. The same principles apply. The HIIT intervals use up vital carbohydrate stores before the last 8min sub-threshold effort.

This is where the adaptation occurs!

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