Endurance with 15 Sprints"

Duration 01:03:00 TSS 146 IF 1.18 Has instructions

07:00 @ 40% FTP - 60% FTP
3x
03:00 @ 0% FTP - 0% FTP,
00:15 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
3x
03:00 @ 0% FTP - 0% FTP,
00:15 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
3x
03:00 @ 0% FTP - 0% FTP,
00:15 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
3x
03:00 @ 0% FTP - 0% FTP,
00:15 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP

This session will help improve your endurance capacity and peak power efforts with a climbing focus, including 15-second maximal efforts throughout the ride and a mix of torque, power, and cadence. Carry out 4 x 9m45s minute blocks with the 15 seconds coming after every 3 minutes.

NOTE. This session is best completed with erg. Mode turned OFF.