Hills #1

Duration 01:01:00 TSS 59 IF 0.76 Has instructions Has RPM target

03:00 @ 50%
4x
00:10 @ 150%,
00:50 @ 50%
03:00 @ 70%
02:00 @ 50%
05:00 @ 90%
03:00 @ 50%
03:00 @ 65% FTP - 105% FTP @ 75RPM
04:00 @ 55%
03:00 @ 65% FTP - 105% FTP @ 75RPM
04:00 @ 55%
03:00 @ 65% FTP - 105% FTP @ 75RPM
04:00 @ 55%
03:00 @ 75% FTP - 95% FTP @ 65RPM
03:00 @ 55%
03:00 @ 75% FTP - 95% FTP @ 65RPM
03:00 @ 55%
03:00 @ 75% FTP - 95% FTP @ 65RPM
05:00 @ 55%

We often hit a small hill with some speed when racing but soon lose this momentum. This results in the need to produce more power at a lower rpm. Today's session prepares us for such a scenario.

Picture yourself hitting the hill with speed and then grinding over the top.