Threshold Block #2

• 05:00 @ 50% FTP - 76% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 08:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 05:00 @ 91% FTP - 104% FTP
• 01:00 @ 0% FTP - 0% FTP
• 05:00 @ 104% FTP - 90% FTP
• 01:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP

Enter FTP

After a good warmup, complete 2 x 5min Threshold efforts. However, the threshold effort ramps up from low to high threshold over the 5min.

Recovery time is 1min @ 65% FTP. This is the level at which lactate is cleared at its highest rate.