Sub Threshold #2

• 05:00 @ 50% FTP - 75% FTP
• 05:00 @ 75% FTP
• 01:00 @ 55% FTP
• 00:15 @ 150% FTP
• 02:45 @ 90% FTP - 81% FTP
• 00:15 @ 150% FTP
• 02:45 @ 90% FTP - 81% FTP
• 00:15 @ 150% FTP
• 02:45 @ 90% FTP - 81% FTP
• 00:15 @ 150% FTP
• 02:45 @ 90% FTP - 81% FTP
• 00:15 @ 150% FTP
• 02:45 @ 90% FTP - 81% FTP
• 00:15 @ 150% FTP
• 02:45 @ 90% FTP - 81% FTP
• 03:00 @ 55% FTP

Enter FTP

After warming up, this session targets your ability to produce short periods of high intensity from an already sub-threshold level. Aim to complete the surges seated throughout the effort.