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Introduction to Training Plans Early base

Week 1

Day 1
What is FTP?
36:00 30TSS IF 0.72
Day 2
Day 3
Base Miles
42:00 30TSS IF 0.66
Day 4
Day 5
Training Zones
31:30 22TSS IF 0.66
Day 6
Day 7
MyWhoosh Ramp Test
37:00 80TSS IF 1.14

Week 2

Day 1
Intervals - What are they?
30:00 22TSS IF 0.66
Day 2
Day 3
Endurance #1
55:00 47TSS IF 0.72
Day 4
Day 5
Targeting FTP
40:00 38TSS IF 0.76
Day 6
Day 7

Week 3

Day 1
Sweetspot Training
41:00 34TSS IF 0.71
Day 2
Day 3
Endurance #2
58:15 48TSS IF 0.71
Day 4
Day 5
VO2 Max!
39:30 38TSS IF 0.76
Day 6
Day 7

Week 4

Day 1
Stepped Intervals
44:00 43TSS IF 0.77
Day 2
Day 3
Endurance #3
58:20 52TSS IF 0.74
Day 4
Day 5
Into the Red!
44:00 32TSS IF 0.67
Day 6
Day 7

Week 5

Day 1
Spiked Aerobic
45:00 41TSS IF 0.75
Day 2
Day 3
Endurance with 30/30's
34:00 30TSS IF 0.74
Day 4
Day 5
Speed Sprints Free RideFree RideFree RideFree RideFree RideFree Ride
59:00 46TSS IF 0.69
Day 6
Day 7

Week 6

Day 1
Endurance into Max Aerobic
38:00 35TSS IF 0.75
Day 2
Day 3
Tempo with 15sec surges
40:00 38TSS IF 0.76
Day 4
Day 5
Zone 2 into Threshold
36:00 37TSS IF 0.79
Day 6
Day 7