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Training plans
Climbing
Late base
Climbing
Late base
Week 1
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Low Cadence Steps
01:01:00
61TSS
IF 0.78
Day 3
Split Cadence
01:09:40
51TSS
IF 0.67
Day 4
SFR Split Cadence
01:00:00
60TSS
IF 0.77
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Low Cadence, Reloaded
01:03:55
81TSS
IF 0.87
Day 7
Endurance or Group Ride
Free Ride
01:00:00
0TSS
IF 0
Week 2
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Low Cadence Steps
01:01:00
61TSS
IF 0.78
Day 3
Split Cadence
01:09:40
51TSS
IF 0.67
Day 4
SFR Split Cadence 2
01:00:00
63TSS
IF 0.8
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Low Cadence, Reloaded 2
01:05:55
88TSS
IF 0.89
Day 7
Endurance or Group Ride
Free Ride
01:00:00
0TSS
IF 0
Week 3
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Threshold Pushing
01:00:00
68TSS
IF 0.83
Day 3
Endurance with 10 Sprints"
01:02:00
118TSS
IF 1.07
Day 4
Low Cadence Steps 2
01:05:00
67TSS
IF 0.78
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Low Cadence, Reloaded 3
01:05:55
90TSS
IF 0.9
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84
Week 4
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Threshold Pushing 2
01:06:00
77TSS
IF 0.84
Day 3
Endurance with 10 Sprints"
01:02:00
118TSS
IF 1.07
Day 4
Low Cadence Steps 2
01:05:00
67TSS
IF 0.78
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Low Cadence, Reloaded 4
01:05:55
91TSS
IF 0.91
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84