Climbing Late base

Week 1

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Low Cadence Steps

01:01:00 61TSS IF 0.78

Day 3

01:09:40 51TSS IF 0.67

Day 4

SFR Split Cadence

01:00:00 60TSS IF 0.77

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Low Cadence, Reloaded

01:03:55 81TSS IF 0.87

Day 7

Endurance or Group Ride

01:00:00 0TSS IF 0

Week 2

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Low Cadence Steps

01:01:00 61TSS IF 0.78

Day 3

01:09:40 51TSS IF 0.67

Day 4

SFR Split Cadence 2

01:00:00 63TSS IF 0.8

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Low Cadence, Reloaded 2

01:05:55 88TSS IF 0.89

Day 7

Endurance or Group Ride

01:00:00 0TSS IF 0

Week 3

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Threshold Pushing

01:00:00 68TSS IF 0.83

Day 3

Endurance with 10 Sprints"

01:02:00 118TSS IF 1.07

Day 4

Low Cadence Steps 2

01:05:00 67TSS IF 0.78

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Low Cadence, Reloaded 3

01:05:55 90TSS IF 0.9

Day 7

Race Day Warm Up

25:00 30TSS IF 0.84

Week 4

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Threshold Pushing 2

01:06:00 77TSS IF 0.84

Day 3

Endurance with 10 Sprints"

01:02:00 118TSS IF 1.07

Day 4

Low Cadence Steps 2

01:05:00 67TSS IF 0.78

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Low Cadence, Reloaded 4

01:05:55 91TSS IF 0.91

Day 7

Race Day Warm Up

25:00 30TSS IF 0.84