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Training plans
Climbing
Climbing
Early base
Weekly averages:
7 workouts
7 hours
247 TSS
Late base
Weekly averages:
7 workouts
7 hours
318 TSS
Early build
Weekly averages:
7 workouts
7 hours
266 TSS
Late build
Weekly averages:
7 workouts
7 hours
317 TSS
Speciality
Weekly averages:
7 workouts
7 hours
270 TSS
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