Split Cadence

Duration 01:09:40 TSS 51 IF 0.67 Has instructions

warmup 07:00 @ 40% FTP - 60% FTP

03:00 @ 70%

00:10 @ 70%

03:00 @ 70%

00:10 @ 70%

03:00 @ 70%

00:10 @ 70%

03:00 @ 70%

00:10 @ 70%

03:00 @ 70%

00:10 @ 70%

03:00 @ 50%

03:00 @ 70%

00:10 @ 70%

03:00 @ 70%

00:10 @ 70%

03:00 @ 70%

00:10 @ 70%

03:00 @ 70%

00:10 @ 70%

03:00 @ 70%

00:10 @ 70%

03:00 @ 50%

03:00 @ 70%

01:00 @ 70%

03:00 @ 70%

01:00 @ 70%

03:00 @ 70%

01:00 @ 70%

03:00 @ 70%

01:00 @ 70%

03:00 @ 70%

01:00 @ 70%

05:00 @ 55%

This session will help improve your pedalling efficiency and increase your cardiovascular capacity. Building on from the last phase, longer time in the zone! The majority of the workout should be carried out at Zone 2 - roughly the power you would maintain on a steady road ride. Not too hard, not too easy.

Similar workouts

Split Cadence

01:09:40 51TSS IF: 0.67