Tempo-Surges #1

Duration 59:20 TSS 54 IF 0.74 Has instructions

03:00 @ 50%

2x

01:00 @ 75%

01:00 @ 50%

2x

01:00 @ 90%

01:00 @ 50%

03:00 @ 50%

03:00 @ 80%

01:00 @ 50%

00:20 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP

02:00 @ 50%

00:20 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP

02:00 @ 50%

00:20 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP

02:00 @ 50%

00:20 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP

02:00 @ 50%

03:00 @ 80%

05:00 @ 50%

Completing long tempo efforts with short, high-intensity surges, is another way to increase threshold power. With the constant high power, the body must process the lactate produced from the above threshold surges. An effective session, without the lung burning effect of a sustained threshold effort.

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