Power into Tempo #2

• 01:00 @ 50% FTP
• 01:00 @ 63% FTP
• 01:00 @ 75% FTP
• 01:00 @ 88% FTP
• 01:00 @ 95% FTP
• 01:00 @ 106% FTP
• 08:00 @ 75% FTP
• 00:15 @ 180% FTP
• 01:00 @ 110% FTP
• 03:00 @ 83% FTP
• 02:00 @ 65% FTP
• 01:00 @ 160% FTP
• 01:00 @ 110% FTP
• 03:00 @ 83% FTP
• 02:00 @ 65% FTP
• 00:15 @ 180% FTP
• 01:00 @ 110% FTP
• 03:00 @ 83% FTP
• 03:00 @ 55% FTP

Enter FTP

After warming up, the session focuses on producing big power, leading to short tempo efforts. First, complete 8 minutes at Zone 2 Endurance.