Lactate Tolerance #1

Duration 32:00 TSS 46 IF 0.92

03:00 @ 50% FTP
02:00 @ 60% FTP - 75% FTP
01:00 @ 45% FTP
01:00 @ 106% FTP
01:00 @ 45% FTP
03:00 @ 100% FTP
03:00 @ 45% FTP
4x
01:00 @ 121% FTP,
00:30 @ 55% FTP
03:00 @ 45% FTP
4x
01:00 @ 121% FTP,
00:30 @ 55% FTP
03:00 @ 50% FTP - 50% FTP

Riding at threshold power for sustained periods will require a significant amount of lactate production.