Cruise Intervals #1

Duration 32:00 TSS 39 IF 0.85

05:00 @ 45% FTP - 75% FTP
00:30 @ 65% FTP
3x
00:30 @ 89% FTP,
00:30 @ 65% FTP
00:30 @ 89% FTP
02:00 @ 50% FTP
00:30 @ 110% FTP
01:00 @ 92% FTP
3x
01:00 @ 97% FTP,
01:00 @ 92% FTP
01:00 @ 97% FTP
02:00 @ 50% FTP
00:30 @ 110% FTP
01:00 @ 92% FTP
3x
01:00 @ 97% FTP,
01:00 @ 92% FTP
01:00 @ 97% FTP
02:00 @ 50% FTP

Today's session consists of 2 x 8-minute cruise intervals. However, each 8-minute interval is proceeded by a 30 second Zone 5 interval.