Cruise Intervals #1

• 05:00 @ 45% FTP - 75% FTP
• 00:30 @ 65%
• 3x

  00:30 @ 89%,
  00:30 @ 65%
• 00:30 @ 89%
• 02:00 @ 50%
• 00:30 @ 110%
• 01:00 @ 92%
• 3x

  01:00 @ 97%,
  01:00 @ 92%
• 01:00 @ 97%
• 02:00 @ 50%
• 00:30 @ 110%
• 01:00 @ 92%
• 3x

  01:00 @ 97%,
  01:00 @ 92%
• 01:00 @ 97%
• 02:00 @ 50%

Enter FTP

Today's session consists of 2 x 8-minute cruise intervals. However, each 8-minute interval is proceeded by a 30 second Zone 5 interval.