VO2max 4min #2

• 05:00 @ 50% FTP
• 05:00 @ 55% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 106% FTP
• 05:00 @ 50% FTP
• 05:00 @ 81% FTP
• 05:00 @ 50% FTP
• 4x

  04:00 @ 106% FTP,
  04:00 @ 50% FTP

Enter FTP

After a good warm-up, prepare yourself for 1 set of 4 minute VO2max efforts. A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.