Max Aerobic Climb #2

Duration 01:04:00 TSS 80 IF 0.86 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

03:00 @ 90%

03:00 @ 50%

03:00 @ 110%

03:00 @ 50%

05:00 @ 50%

02:00 @ 115%

04:00 @ 50%

cooldown 05:00 @ 55% FTP - 45% FTP

With these max Aerobic efforts, we are looking to simulate climbing. We achieve this by riding with a lower cadence, out of the saddle.

After warming up complete the following; 3 x 3min @ 109% with 3min recovery 10min recovery 3 x 2min @ 115% with 4min recovery. During the intervals, ride out of the saddle as much as possible. It's ok to sit occasionally for 10-20 seconds if needed.